Classes are on Thursday at 6.15pm for one hour in the Yoga Room at OMH Therapies, 1a Randolph Crescent, West End EH3 7TH.
This is a small, friendly and informal class particularly suited to beginners or those who are not particularly familiar with yoga. Each pose or asana will be explained and adaptations suggested if needed. The aim is to understand one’s own body, its strengths, challenges and capacity for movement. We explore how to bring new energy to the movements through the breath (prana) and letting go. You will be amazed at how regular yoga practice will improve your mental and physical well-being. Give it a go!
Wear stretchy or loose fitting comfortable clothing. Drink plenty of fluids throughout the day so that you are well hydrated for the class. Avoid eating anything heavy for 1-2 hours before the class. Come early if you need to change or prepare before the start. Mats, equipment and minimal changing facilities are available.
Please send me a message if you plan to come and I can get you to fill in the necessary basic health questionnaire.
Cost: £10 for drop in or £34 for a block of 4 classes. I don’t believe money should hamper anyone’s access to yoga – please contact me if for any reason you need to negotiate a reduced price.